I feel like music is and can be such a great way to use media.  I tend to get so stressed with school that when I turn on music it helps me so much in so many ways. I have just really have tired when I get overwhelmed that I stop what I am doing and turn on some kind of music. I turn it on and just lay there and think to myself. I feel like it helps me a lot. I had a friend tell me the other day that it if listen to at least 20 min a day it can help with you stress level I believe that in a lot of ways it at least helps me. Music is a powerful part of media and we need to use what we our given to help us in life.